– Palms toward the Earth … – Lean on it … – Raise the legs … – … Easy, isn’t it ? https://gilscow.wordpress.com/2019/02/03/qigong-6/
5599_lever les jambes_100
– Palms toward the Earth … – Lean on it … – Raise the legs … – … Easy, isn’t it ? https://gilscow.wordpress.com/2019/02/03/qigong-6/
